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The Lies We’re Told ⚖️It’s Simple, manage Calories in vs. Calories out

Slow and steady wins the race

In three years, Sara and I have collectively dropped about 180 pounds, and each hit the lowest weights of our adult lives. Feels pretty damn good.

“Forget yesterday – it has already forgotten you. Don’t sweat tomorrow – you haven’t even met. Instead, open your eyes and your heart to a truly precious gift – today.“ Steve Maraboli #HappyMonday 

#transformationtuesday  May 17’ ➡️ August 19’ Just about 40 pounds difference..going from a size 18-16 to a 8-10 in pants (depending on the designer)—definitely maintaining and enjoying summer this year. Haven’t been 100% focused on loosing more weight. I’ll be refocusing this fall- I want to try a barre class when the toddler is in school two days a week! What’s your favorite workout class? .

Low-Carb Diets Lead to More Weight Loss Fast.  Cutting sugars and carbs is one of the fastest and most effective ways to lose weight. Studies have shown that people on Keto like diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories and working out. http://linkrpro.com/omnc

Remember when I used to eat carbs?!?

Carbs vs. Low-Carb.

“Have a fabulous Friday, Darlings!”

I am my own muse, I am the subject I know best. The subject I want to know better - Frida Kahlo Talk about Thursday Transformation, I’m learning and loving myself more than ever! I am work in progress, working on myself for myself, by myself.

Special update Edition

This can happen when you learn about nutrition and fitness and literally re-wiring your subconscious body for permanent weight loss http://linkrpro.com/Ultimate-Transform

It’s that time of the week where we all show off our pretty slimmed up faces! It doesn’t matter if you’re rocking a carb face or a keto face, make sure that smile is a constant!

Can we just take a moment to acknowledge the fact that that very big pansa is gone!!!! OMG so my beautiful goddaughter came over this weekend and she loves to see pictures when she was a baby WOW how I have changed! I wanted to redo the picture that was taken just 6 years ago! All the struggles I went through to get to where I am now! I did this! Yes a lil help with  #gastricbypasssurgery  but let me tell you it was and is not the easy way out!! I still did this 

“When was the last time you woke up and realized that today could be the best day of your life?“ Steve Maraboli #HappyMonday 

Low-Carb Diets Reduce Your Appetite Naturally - Hunger tends to be the worst side effect of traditional dieting. It is the main reasons why many people feel miserable and eventually give up on their diets. However, LCHF eating leads to a reduction in appetite and better results. Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories and lose weight without effort. http://linkrpro.com/omnc

Transformation Tuesday, dress edition!

This is what you get when you finally realize losing weight and getting fit is all in your head. It’s all commitment, dedication, choices, and decisions. It’s all in your head....YOU decide to eat right, YOU say no to food that isn’t fuel, YOU get in exercise each day, YOU drink a gallon of water each day, YOU get good sleep, YOU make these decisions daily and YOU will have a successful journey. If I can do it, so can YOU!

From fat parents to getting fit parents.

“Aloha Friday!”

Happy  #k etoday  everyone! I haven’t done one of these in a while, but they’re SO helpful in keeping me on track. This journey has been amazing, tough, emotional, and most of all— REWARDING! Keto has definitely become a lifestyle for me and the transformation photos are a reminder of why I began this in the first place. It’s been such an impactful decision to begin and stick with keto. Even my guy  @justintimeforketo  , who has supported me every step of the way, has been thinking of when he’d like to fully transition into keto! He can see not only the success I’ve had with weight loss, but the changes in my physical and emotional health as well. Struggling with autoimmune, I used to get sick and have to take trips to the hospital semi frequently. In the last two years, after beginning my journey, I think I’ve only had to see my gp for checkups. Phew!

Respect to her transformation.⠀ Introducing  @shugafree_rny  "⠀ Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem.

Everything you have been told about losing weight is  Full Of Lies, the free audiobook reveals the TRUTHS that helped Kaelin Lose 65 Pounds Without Giving Up Pizza & Ice Cream! Download for FREE click link below http://linkrpro.com/Kaelin-audio-book

Motivation!!

“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.“ Jerry Spinelli #HappyMonday 

Congrats!

Improved 'Bad' LDL Cholesterol Markers - People who have high “bad” LDL are much more likely to have heart issues. Studies have shown that the size of the particles is important. Smaller particles are linked to a higher risk of heart disease, while larger particles are linked to lower risks.  Low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in the bloodstream. http://linkrpro.com/omnc

Hi everybody!! I love hearing about all your inspirational and motivational stories!

workout wear edition. Every body starts somewhere.

“TGIF. We are ready to party!”

I wanted to get at least one summer dress  #transformationtuesday  in! But I couldn’t find a summer dress pic pre-keto. The left photo I was already several months in to keto and pretty excited, the right, I’m nearly a year in and feeling great!

In the pic on the left I was my heaviest at 230 pounds. I got a "good" slap in the face from my gynecologist that if I wanted to get pregnant I may need to drop some weight. Come to find, that wasn't our issue for not getting pregnant, but I thank him for giving me the wake up call I needed for my life! If he hadn't, I wouldn't have had the two amazing pregnancies I did and maintained a healthy weight for 10 years. . . I lost 85 pounds back then on a low carb lifestyle before anyone had a clue what keto was! The pic on the right is today. I'm 135 pounds, 10 years older, & healthier/happier than ever! I've lost 20 pounds living a ketogenic lifestyle since January 1st this year. At this point, I'm just maintaining & focusing on strength training/building muscle. Like I always tell y'all...do it for YOU! YOU are worth the hard work, sweat, & tears. We got this, no one is pissing in our hard earned cheerios

I used to make Excuses and Justify Eating Carbs Now We are Low-Carbers I feel so Amazing And You Will Too  Take The One Month No Carbs Challenge Right Now to try it Yourself

What a difference a commitment to a  #healthylifestyle  can make!

May 18 vs August 19.. Do it for the little date night dress that’s been in your closet since April! These past few weeks I’ve been  #lazyketo  and that means sneaking some chips and salsa at our fav Mexican restaurant- not counting macros- scale goes up and down depending on water/drinks/ salt/ time of the month. .

“The morning was full of sunlight and hope.“ Kate Chopin #HappyMonday 

Keto Diets May Lower Blood Pressure - Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke, and kidney failure. Low-carb diets are an effective way to lower blood pressure, which should reduce the risks of these diseases and help people live a longer, healthier life.  http://linkrpro.com/omnc

“Don’t fear failure. Fear being in the exact same place next year as you are today.” 

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I