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Friends!! I have said it before, and I will say it again, weight loss isn’t always pretty!

"If you are not willing to risk the usual you will have to settle for the ordinary." - Jim Rohn

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I

“Oh, hello Friday. Where the heck were you on Wednesday when I really needed you?”

"It's not about time, it's about choices. How are you spending your choices?" - Beverly Abamo

From fat parents to getting fit parents.

I am my own muse, I am the subject I know best. The subject I want to know better - Frida Kahlo Talk about Thursday Transformation, I’m learning and loving myself more than ever! I am work in progress, working on myself for myself, by myself.

"No matter how hard the past is, you can always begin again." - Jack Kornfield

❌No Portion Control ❌No Counting Calories ❌No Cravings  ❌No Hunger Pangs 1000’s are finding health and weight control by ditching the carbs. What can One Month Without Carbs do For You?  Find out, click the link below

There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures

There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures

Hi everybody!! I love hearing about all your inspirational and motivational stories!

"Start a new week, you are unstoppable, invincible and powerful today!"

Respect to her transformation.⠀ Introducing  @shugafree_rny  "⠀ Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem.

There's also the healthyish fats like coconut oil, olive oil, and avocado oil, but they have the downside of plant toxins in them. Best to just stick to the animal fats!

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." - Theodore N. Vail

Happy  #k etoday  everyone! I haven’t done one of these in a while, but they’re SO helpful in keeping me on track. This journey has been amazing, tough, emotional, and most of all— REWARDING! Keto has definitely become a lifestyle for me and the transformation photos are a reminder of why I began this in the first place. It’s been such an impactful decision to begin and stick with keto. Even my guy  @justintimeforketo  , who has supported me every step of the way, has been thinking of when he’d like to fully transition into keto! He can see not only the success I’ve had with weight loss, but the changes in my physical and emotional health as well. Struggling with autoimmune, I used to get sick and have to take trips to the hospital semi frequently. In the last two years, after beginning my journey, I think I’ve only had to see my gp for checkups. Phew!

18 months living this AWESOME lifestyle!!!  #ketotransformation

“Happy Friday. Stay cool.”