Melissa Scott

This is what you get when you finally realize losing weight and getting fit is all in your head. It’s all commitment, dedication, choices, and decisions. It’s all in your head....YOU decide to eat right, YOU say no to food that isn’t fuel, YOU get in exercise each day, YOU drink a gallon of water each day, YOU get good sleep, YOU make these decisions daily and YOU will have a successful journey. If I can do it, so can YOU!