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"It does not matter how slowly you go, so long as you do not stop." - Confucius

Remember when I used to eat carbs?!?

Does this count as  #waybackwednesday  

"Opportunities don't happen, you create them." - Chris Grosser

Discover Just How Much Your Life Can Improve By Taking A Short Break From Carbs

Low Carb Transformation

Eleven months of being keto and I’m finally saying YES. YES to going on vacation, YES to going out to the clubs, YES to Vegas, and YES to taking all the pictures! . This whole summer was a major #NSV for me! I went to Vegas THREE times! Before keto, I used to make excuses. I don’t have the time, I don’t have the money, it’s too hot. But who was I fooling?! The real reason was I had gotten too big to feel comfortable going out! I didn’t like what I saw on the mirror and was disgusted with how much I had let myself go. . I dwelled in my emotions. I also allowed myself to eat more. I even stopped hanging out with friends and stopped posting on social media because I didn’t want anyone to see how big I was. I STOPPED living and only existed. . But now I’m happy to report that I am confident in my skin. I am no longer eating my feelings away and have even stopped taking my anxiety and depression medication. Losing all the weight was just one of many benefits and I am so grateful for this li

The best way to predict the future is to create it. – Peter Drucker #HappyMonday 

Hi everybody!! I love hearing about all your inspirational and motivational stories!

Low-Carb Diets Lead to More Weight Loss Fast.  Cutting sugars and carbs is one of the fastest and most effective ways to lose weight. Studies have shown that people on Keto like diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories and working out. http://linkrpro.com/omnc

"Aim for the moon. If you miss, you may hit a star." - W. Clement Stone

This pic hurts to see. When I took the pic on the left, I was so done with being big. Look at my face! It says it all!! Right: I had been keto for a bit and lost 12lbs with keto, the rest was low carb. So glad I kept going!! 

“It’s Friday. Let’s rock!”

"The way to get started is to quit talking and being doing." - Walt Disney

I am my own muse, I am the subject I know best. The subject I want to know better - Frida Kahlo Talk about Thursday Transformation, I’m learning and loving myself more than ever! I am work in progress, working on myself for myself, by myself.

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I

"Hard work beats talent when talent doesn't work hard." - Tim Notke

We’ve all suffered through Yo-Yo diets and gone through the constant cravings and hunger pangs. We can’t lose weight for good when we don’t know what actually causes weight gain. When you learn about the devastating effects of excess sugar and carbs on your body it becomes easier to cope with it and find alternatives.  Rejuvenate your body and watch your life start to improve by giving the carb-free lifestyle a try. Find out more about our exclusive One Month No Carbs Challenge 

Getting out of my comfort zone here: I was showing someone pics from the last Disney trip . I was caught off guard by this because I forgot how big I was(not even my biggest) and even though I have lost over 65 LBS It was a shock to see because almost all the pics that I have been in over the last few years have been mostly from chest up or of faces only. Because I didn’t like what I saw& didn’t want to admit or see how big I was because until I was looking at a pic I felt like I looked good.These pics are 1 year& 8months apart from each other . This is what real dedication, staying on track not cheating (almost ever) and putting myself as a priority looks like. I didn’t even make my life style changes till months & added pounds after that trip. So glad that God have me the strength to make these positive changes: mentally & physically. I WAS an emotional eater and addicted to sugar , I never knew how much till I was able to change those old patterns I had practiced for

There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." – Mark Twain  #HappyMonday 

The Keto Diet and other LCHF plans Increased Levels of 'Good' HDL Cholesterol. High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease and one of the best ways to increase “good” HDL levels is to eat fat. http://linkrpro.com/omnc

 If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

18 months living this AWESOME lifestyle!!!  #ketotransformation

Happy day my  #ketohomies  so this week has been super ruff for me I’m not gonna lie! I have been so stressed and of course my go to is FOOD!! I love to do my transformation pictures because it reminds that I am no where near where I started but if I don’t get ahold of my bad eating habits I can fall off track very fast! I want to say thank you for following my journey I love this  #ketocommunity  stay tuned next week will be a busy one!! 

“Friday makes me happy.”

"You learn more from failure than from success. Don't let it stop you, failure builds character." - Unknown

Transformation Tuesday, dress edition!

Can we just take a moment to acknowledge the fact that that very big pansa is gone!!!! OMG so my beautiful goddaughter came over this weekend and she loves to see pictures when she was a baby WOW how I have changed! I wanted to redo the picture that was taken just 6 years ago! All the struggles I went through to get to where I am now! I did this! Yes a lil help with  #gastricbypasssurgery  but let me tell you it was and is not the easy way out!! I still did this 

"People who are crazy enough to think they can change the world, are the ones who do." - Rob Siltanen

❌No Portion Control ❌No Counting Calories ❌No Cravings  ❌No Hunger Pangs 1000’s are finding health and weight control by ditching the carbs. What can One Month Without Carbs do For You?  Find out, click the link below

“Don’t fear failure. Fear being in the exact same place next year as you are today.” 

“Every Monday is a chance to start a new life, so use it.”

The year has been kind to me!

On a Keto Diet Triglycerides Tend to Drop Drastically - Triglycerides are the fat molecules that circulate in your bloodstream. One of the main drivers of elevated triglycerides in sedentary people is carb consumption — especially the simple sugar fructose. When people cut carbs, they tend to experience a very dramatic reduction in blood triglycerides. http://linkrpro.com/omnc

"You may have to fight a battle more than once to win it." - Margaret Thatcher

Respect to her transformation.⠀ Introducing  @shugafree_rny  "⠀ Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem.

When I get discouraged, I like to look back and see how much progress I’ve made. Sure it’s slow going, but what matters is I’m headed in the right direction!

“I added some Friday to your coffee. You’re welcome.”

"Life begins at the end of your comfort zone." - Neale Donald Walsh

corrina.santacruz Well. What can I say !  #facetofacefriday  ✨ After 18 long weeks, my weight loss transformation journey is COMPLETE.

Even though the scale isn’t moving I’m seeing the inches falling away. Pants getting saggy in the butt and shirts getting looser. I am enthralled with the changes my body is making my rings don’t fit anymore. Straps that wouldn’t buckle around my ankles now fit. Get caught up in all of the changes your body is making and not just the number on the scale. 

"Little minds are tamed and subdued by misfortune; but great minds rise above it." - Washington Irving

The Lies We’re Told ⚖️It’s Simple, manage Calories in vs. Calories out

“All I can say is that Wellness Mode is amazing and has been an enlightening experience. I’m so glad I made the decision to join. The entire team encouraged, supported and cheered on every success. I can not put into words how truly thankful I am. Thank you Wellness Mode team! “

It’s that time of the week where we all show off our pretty slimmed up faces! It doesn’t matter if you’re rocking a carb face or a keto face, make sure that smile is a constant!

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie #HappyMonday