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Even though the scale isn’t moving I’m seeing the inches falling away. Pants getting saggy in the butt and shirts getting looser. I am enthralled with the changes my body is making my rings don’t fit anymore. Straps that wouldn’t buckle around my ankles now fit. Get caught up in all of the changes your body is making and not just the number on the scale. 

"Life offers you so many doors, it is up to you which to open and which one to close."

Congrats!

Keto Diets Are Effective Against Metabolic Syndrome - Metabolic syndrome is the condition highly associated with risks of diabetes and heart disease. The symptoms are abdominal obesity, elevated blood pressure, and insulin resistance. A low-carb diet is incredibly effective in treating all the symptoms and restoring proper health.  http://linkrpro.com/omnc

"Remember that not getting what you want is sometimes a stroke of luck." - Dalai Lama

 If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠

What a difference a commitment to a  #healthylifestyle  can make!

“Smile, it’s Friday!”

"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." - Stephen R. Covey

Remember when I used to eat carbs?!?

"There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." - Ray Goforth

“I was never much into desserts and sweets and when I was in my 30’s I quit smoking and ever since then my weight kept going every month and I barely noticed it. In my 40’s I noticed I was now officially obese and tried to lose weight every year but it was always a disaster.  I’d lose weight for 3 months only to see the scales move back up slowly back to the starting point even though I was eating healthy grains, fruits and veg, and low-fat meat. It’s not until I cut out most carbs did I ever lose the cravings for sweets, bread, and pasta did I finally lost the weight for good.  I also have more energy and no more joint pain.  I’m now in my 50’s and I feel better than I did 10 years ago.  Going 30 days without carbs will completely change your views on weight loss, health, and nutrition.  Try it out! Join the One Month No Carbs Challenge. Click the link below. http://linkrpro.com/omnc

I’m constantly paranoid, I always think I’m gaining weight and not doing well on my weight loss journey. I’m always thinking that I am not moving forward and that I am moving backwards instead. Your mind is very powerful, don’t let it fool you! These pictures remind me that I’m moving forward! Keep pushing, don’t let anyone, not even your mind from stopping you from becoming who you want to be! .

Low Carb Transformation

Low Carb Transformation

"Each Monday is a canvas and only you choose with which colors you’ll paint it, you create your own mood."

Keto Diets May Lower Blood Pressure - Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke, and kidney failure. Low-carb diets are an effective way to lower blood pressure, which should reduce the risks of these diseases and help people live a longer, healthier life.  http://linkrpro.com/omnc

I wanted to get at least one summer dress  #transformationtuesday  in! But I couldn’t find a summer dress pic pre-keto. The left photo I was already several months in to keto and pretty excited, the right, I’m nearly a year in and feeling great!

"Nothing great ever came that easy." - Kresley Cole

“Don’t fear failure. Fear being in the exact same place next year as you are today.” 

Amazing Keto Transformation by  @angie.costello  

Amazing Keto Transformation by  @angie.costello  

“Happy Friday, everyone!”

"I have not failed, I've just found 10,000 ways that won't work." - Thomas A. Edison

It’s that time of the week where we all show off our pretty slimmed up faces! It doesn’t matter if you’re rocking a carb face or a keto face, make sure that smile is a constant!

Does this count as  #waybackwednesday  

"Our best successes often come after our greatest disappointments." - Henry Ward Beecher

We’ve all suffered through Yo-Yo diets and gone through the constant cravings and hunger pangs. We can’t lose weight for good when we don’t know what actually causes weight gain. When you learn about the devastating effects of excess sugar and carbs on your body it becomes easier to cope with it and find alternatives.  Rejuvenate your body and watch your life start to improve by giving the carb-free lifestyle a try. Find out more about our exclusive One Month No Carbs Challenge 

workout wear edition. Every body starts somewhere.

When I get discouraged, I like to look back and see how much progress I’ve made. Sure it’s slow going, but what matters is I’m headed in the right direction!

When I get discouraged, I like to look back and see how much progress I’ve made. Sure it’s slow going, but what matters is I’m headed in the right direction!

"Make Monday the day of your triumph, stay brave, strong, and reach success!"

"Make Monday the day of your triumph, stay brave, strong, and reach success!"

Tomorrow I’m going swimsuit shopping and I must say: first time in my life I’m actually EXCITED ABOUT IT!! . What I love about being on this journey at this age is that how I look in a swimsuit matters significantly less than the happiness that will come from the event I’ll be wearing it to. (Just a friendly gathering) . At 32 I’m starting to realize that how I look in public or in photos is insignificant to the happiness in that moment. If you love your life, and the moment you’re in, and the memories you’re making...who cares what you look like!! Yes, feeling and looking healthier is a bonus, but what I care about most are the memories I’m making.

Improved 'Bad' LDL Cholesterol Markers - People who have high “bad” LDL are much more likely to have heart issues. Studies have shown that the size of the particles is important. Smaller particles are linked to a higher risk of heart disease, while larger particles are linked to lower risks.  Low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in the bloodstream. http://linkrpro.com/omnc

"Good things come to people who wait, but better things come to those who go out and get them." - Unknown

357lbs to 185lbs

“FRIYAY”

"What's the point of being alive if you don't at least try to do something remarkable." - Unknown

Every year I go on a  #businesstrip  to  #vabeach  & this is exactly 1 year apart.  #40lbsdown   #keto

The year has been kind to me!

"The greatest achievement was at first, and for a time, but a dream." - Napoleon Hill

I used to make Excuses and Justify Eating Carbs Now We are Low-Carbers I feel so Amazing And You Will Too  Take The One Month No Carbs Challenge Right Now to try it Yourself

Slow and steady wins the race

Eleven months of being keto and I’m finally saying YES. YES to going on vacation, YES to going out to the clubs, YES to Vegas, and YES to taking all the pictures! . This whole summer was a major #NSV for me! I went to Vegas THREE times! Before keto, I used to make excuses. I don’t have the time, I don’t have the money, it’s too hot. But who was I fooling?! The real reason was I had gotten too big to feel comfortable going out! I didn’t like what I saw on the mirror and was disgusted with how much I had let myself go. . I dwelled in my emotions. I also allowed myself to eat more. I even stopped hanging out with friends and stopped posting on social media because I didn’t want anyone to see how big I was. I STOPPED living and only existed. . But now I’m happy to report that I am confident in my skin. I am no longer eating my feelings away and have even stopped taking my anxiety and depression medication. Losing all the weight was just one of many benefits and I am so grateful for this li

Eleven months of being keto and I’m finally saying YES. YES to going on vacation, YES to going out to the clubs, YES to Vegas, and YES to taking all the pictures! . This whole summer was a major #NSV for me! I went to Vegas THREE times! Before keto, I used to make excuses. I don’t have the time, I don’t have the money, it’s too hot. But who was I fooling?! The real reason was I had gotten too big to feel comfortable going out! I didn’t like what I saw on the mirror and was disgusted with how much I had let myself go. . I dwelled in my emotions. I also allowed myself to eat more. I even stopped hanging out with friends and stopped posting on social media because I didn’t want anyone to see how big I was. I STOPPED living and only existed. . But now I’m happy to report that I am confident in my skin. I am no longer eating my feelings away and have even stopped taking my anxiety and depression medication. Losing all the weight was just one of many benefits and I am so grateful for this li

“Forget about the traffic, stressful work and business meetings today, be happy that the sun is shining and stay positive.”