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Congrats!

Tomorrow I’m going swimsuit shopping and I must say: first time in my life I’m actually EXCITED ABOUT IT!! . What I love about being on this journey at this age is that how I look in a swimsuit matters significantly less than the happiness that will come from the event I’ll be wearing it to. (Just a friendly gathering) . At 32 I’m starting to realize that how I look in public or in photos is insignificant to the happiness in that moment. If you love your life, and the moment you’re in, and the memories you’re making...who cares what you look like!! Yes, feeling and looking healthier is a bonus, but what I care about most are the memories I’m making.

“Dear Friday, I’m so glad we are back together. I’m sorry you had to see me with Mon-Thurs but I swear I was thinking of you the whole time.”

"Life begins at the end of your comfort zone." - Neale Donald Walsh

Top Left: 2017, Bottom Left: 2018, Right 2019

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." - Wayne Dyer

Everything you have been told about losing weight is  Full Of Lies, the free audiobook reveals the TRUTHS that helped Kaelin Lose 65 Pounds Without Giving Up Pizza & Ice Cream! Download for FREE click link below http://linkrpro.com/Kaelin-audio-book

It’s that time of the week where we all show off our pretty slimmed up faces! It doesn’t matter if you’re rocking a carb face or a keto face, make sure that smile is a constant!

Transformation Tuesday, dress edition!

“Optimism with some experience behind it is much more energizing than plain old experience with a certain degree of cynicism.“ Twyla Tharp #HappyMonday 

Friends!! I have said it before, and I will say it again, weight loss isn’t always pretty!

Treatment for Several Brain Disorders. The brain needs glucose, as some parts of it can only burn this type of fuel. That's why the liver produces glucose from protein when we don't eat any carbs. The best part is that a large part of the brain can also burn ketones, which are formed when carb intake is very low. This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don't respond to drug treatment.  http://linkrpro.com/omnc

I am my own muse, I am the subject I know best. The subject I want to know better - Frida Kahlo Talk about Thursday Transformation, I’m learning and loving myself more than ever! I am work in progress, working on myself for myself, by myself.

Every year I go on a  #businesstrip  to  #vabeach  & this is exactly 1 year apart.  #40lbsdown   #keto

“Kick up those heels. It’s Friday. It’s Friday. It’s Friday.”

corrina.santacruz Well. What can I say !  #facetofacefriday  ✨ After 18 long weeks, my weight loss transformation journey is COMPLETE.

Happy day my  #ketohomies  so this week has been super ruff for me I’m not gonna lie! I have been so stressed and of course my go to is FOOD!! I love to do my transformation pictures because it reminds that I am no where near where I started but if I don’t get ahold of my bad eating habits I can fall off track very fast! I want to say thank you for following my journey I love this  #ketocommunity  stay tuned next week will be a busy one!! 

"It's not about time, it's about choices. How are you spending your choices?" - Beverly Abamo

Understand Your Cravings More, And Learn The Best Ways To Say Goodbye To Your 9 pm Trips To The Fridge.   http://linkrpro.com/1-omnc-challenge

#transformationtuesday  May 17’ ➡️ August 19’ Just about 40 pounds difference..going from a size 18-16 to a 8-10 in pants (depending on the designer)—definitely maintaining and enjoying summer this year. Haven’t been 100% focused on loosing more weight. I’ll be refocusing this fall- I want to try a barre class when the toddler is in school two days a week! What’s your favorite workout class? .

The journey of a thousand miles begins with one step.“ Lao Tzu #HappyMonday 

The Keto Diet and other LCHF plans Increased Levels of 'Good' HDL Cholesterol. High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease and one of the best ways to increase “good” HDL levels is to eat fat. http://linkrpro.com/omnc

IT’S NOT  #FILIKETOFRIDAY  BUT YA GIRL BE LOOKING LIKE A  #FILIKETOSNACK . I

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

In the pic on the left I was my heaviest at 230 pounds. I got a "good" slap in the face from my gynecologist that if I wanted to get pregnant I may need to drop some weight. Come to find, that wasn't our issue for not getting pregnant, but I thank him for giving me the wake up call I needed for my life! If he hadn't, I wouldn't have had the two amazing pregnancies I did and maintained a healthy weight for 10 years. . . I lost 85 pounds back then on a low carb lifestyle before anyone had a clue what keto was! The pic on the right is today. I'm 135 pounds, 10 years older, & healthier/happier than ever! I've lost 20 pounds living a ketogenic lifestyle since January 1st this year. At this point, I'm just maintaining & focusing on strength training/building muscle. Like I always tell y'all...do it for YOU! YOU are worth the hard work, sweat, & tears. We got this, no one is pissing in our hard earned cheerios

This pic hurts to see. When I took the pic on the left, I was so done with being big. Look at my face! It says it all!! Right: I had been keto for a bit and lost 12lbs with keto, the rest was low carb. So glad I kept going!! 

“Happiness is a day called Friday.”

"There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." - Ray Goforth

May 18 vs August 19.. Do it for the little date night dress that’s been in your closet since April! These past few weeks I’ve been  #lazyketo  and that means sneaking some chips and salsa at our fav Mexican restaurant- not counting macros- scale goes up and down depending on water/drinks/ salt/ time of the month. .

Low Carb TRansformation! 

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." - Theodore N. Vail

This can happen when you learn about nutrition and fitness and literally re-wiring your subconscious body for permanent weight loss http://linkrpro.com/Ultimate-Transform

Remember when I used to eat carbs?!?

The year has been kind to me!

Obstacles are those frightful things you see when you take your eyes off your goal. – Henry Ford #HappyMonday 

 If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠

Keto Diets May Lower Blood Pressure - Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke, and kidney failure. Low-carb diets are an effective way to lower blood pressure, which should reduce the risks of these diseases and help people live a longer, healthier life.  http://linkrpro.com/omnc

"The way to get started is to quit talking and being doing." - Walt Disney

In three years, Sara and I have collectively dropped about 180 pounds, and each hit the lowest weights of our adult lives. Feels pretty damn good.

18 months living this AWESOME lifestyle!!!  #ketotransformation

“Did you just say Friday?”

"What's the point of being alive if you don't at least try to do something remarkable." - Unknown

Special update Edition

Happy  #k etoday  everyone! I haven’t done one of these in a while, but they’re SO helpful in keeping me on track. This journey has been amazing, tough, emotional, and most of all— REWARDING! Keto has definitely become a lifestyle for me and the transformation photos are a reminder of why I began this in the first place. It’s been such an impactful decision to begin and stick with keto. Even my guy  @justintimeforketo  , who has supported me every step of the way, has been thinking of when he’d like to fully transition into keto! He can see not only the success I’ve had with weight loss, but the changes in my physical and emotional health as well. Struggling with autoimmune, I used to get sick and have to take trips to the hospital semi frequently. In the last two years, after beginning my journey, I think I’ve only had to see my gp for checkups. Phew!

"No matter how hard the past is, you can always begin again." - Jack Kornfield