Melissa Scott

Improved 'Bad' LDL Cholesterol Markers - People who have high “bad” LDL are much more likely to have heart issues. Studies have shown that the size of the particles is important. Smaller particles are linked to a higher risk of heart disease, while larger particles are linked to lower risks.  Low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in the bloodstream.

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