There's also the healthyish fats like coconut oil, olive oil, and avocado oil, but they have the downside of plant toxins in them. Best to just stick to the animal fats!
There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures
Low-Carb Diets Reduce Your Appetite Naturally - Hunger tends to be the worst side effect of traditional dieting. It is the main reasons why many people feel miserable and eventually give up on their diets. However, LCHF eating leads to a reduction in appetite and better results. Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories and lose weight without effort. http://linkrpro.com/omnc
It’s that time of the week where we all show off our pretty slimmed up faces! It doesn’t matter if you’re rocking a carb face or a keto face, make sure that smile is a constant!
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