Melissa Scott
There's also the healthyish fats like coconut oil, olive oil, and avocado oil, but they have the downside of plant toxins in them. Best to just stick to the animal fats!
Melissa Scott
There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures
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