There's also the healthyish fats like coconut oil, olive oil, and avocado oil, but they have the downside of plant toxins in them. Best to just stick to the animal fats!
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There’s an 18 month difference between these 2 pictures, and 60lbs! The first one was after I had been on keto for about a month and the second was last week. (Ignore the lack of makeup and tired mom look in both pictures
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