There's also the healthyish fats like coconut oil, olive oil, and avocado oil, but they have the downside of plant toxins in them. Best to just stick to the animal fats!
Low-Carb Diets Reduce Your Appetite Naturally - Hunger tends to be the worst side effect of traditional dieting. It is the main reasons why many people feel miserable and eventually give up on their diets. However, LCHF eating leads to a reduction in appetite and better results. Studies consistently show that when people cut carbs and eat more protein and fat, they end up eating far fewer calories and lose weight without effort. http://linkrpro.com/omnc
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