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The Lies We’re Told ⚖️It’s Simple, manage Calories in vs. Calories out

Slow and steady wins the race

In three years, Sara and I have collectively dropped about 180 pounds, and each hit the lowest weights of our adult lives. Feels pretty damn good.

“Forget yesterday – it has already forgotten you. Don’t sweat tomorrow – you haven’t even met. Instead, open your eyes and your heart to a truly precious gift – today.“ Steve Maraboli #HappyMonday 

#transformationtuesday  May 17’ ➡️ August 19’ Just about 40 pounds difference..going from a size 18-16 to a 8-10 in pants (depending on the designer)—definitely maintaining and enjoying summer this year. Haven’t been 100% focused on loosing more weight. I’ll be refocusing this fall- I want to try a barre class when the toddler is in school two days a week! What’s your favorite workout class? .

Low-Carb Diets Lead to More Weight Loss Fast.  Cutting sugars and carbs is one of the fastest and most effective ways to lose weight. Studies have shown that people on Keto like diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories and working out. http://linkrpro.com/omnc